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ATTACHMENT FOCUSED
PARENT-CHILD YOGA

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Yoga and mindfulness practices provide a safe container to explore healthy connection, co-regulation, and self-nourishment.  In this workshop, parents and their children will learn a variety of yoga tools and techniques in a fun and playful atmosphere.
 


Through a combination of breathing, partner poses, relaxation, and movement, participants will:

  • Learn new ways to connect with your child
  • Develop a stress-management toolkit
  • Understand your child's nervous system (and your own!) and how to use yoga to promote self-regulation and co-regulation.
  • Learn energizing and relaxing breathing techniques
  • Develop nourishing morning and bedtime rituals incorporating yoga
  • Acquire resources to support your family yoga practice both on and off the mat


Who: Parents and children ages 5 and up

Where: 789 Sherman St. Suite 650 Denver, CO 80203

When: Saturday in March 11th, 10:00am-12:00pm

Cost: $65 for each parent/child pair. Additional family members $15 each.

Facilitator: Kara Shaw, LCSW, Registered Yoga Teacher

To enroll contact: Kara Shaw at 720-668-1227
​

No prior experience with yoga necessary



GROW. CONNECT. LEARN.

"PASS Center is a collaboration of attachment focused, trauma-informed therapists who are passionate about supporting clients in their quest for growth and secure relationships"

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