This playful, nurturing workshop is designed to help partners build trust, communication, joy, and intimacy through the practice of yoga. Using a combination of breathing, partner poses, relaxation, and soothing touch, participants will:
- Strengthen connection while enjoying all of the health and relaxation benefits of yoga
- Learn a variety of individual and partner yoga practices that can easily be integrated into daily routines
- Develop morning, bedtime, and reunion rituals incorporating yoga and mindfulness
- Increase attunement and security between partners
- Absolutely no experience with yoga is necessary! Mats will be provided.
Who: Committed couples from all walks of life
Where: 789 Sherman St. Suite 650
When: Friday February 10, 2017
Cost: $65 per pair
Facilitator: Kara Shaw, LCSW, Registered Yoga Teacher
To enroll contact: Kara Shaw at 720-668-1227
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