THERAPEUTIC YOGA FOR TWEENS
SKU:
$300.00
$300.00
PASS Center is pleased to offer therapeutic yoga for adoptees ages 9-14. Yoga increases physical strength, balance, and flexibility. Yoga also increases chemicals in the brain that improve mood and decrease depression. Yoga improves sleep and decreases insomnia, boosts confidence and body satisfaction, and decreases release of stress hormones. Research also supports that yoga improves mindfulness skills, reduces symptoms of anxiety, and participants report overall emotional strength and self satisfaction